I’m impatient. I move fast and love things done now. I have a dream and wish it came true last weekend. I get an idea and want it realized tomorrow. But life’s not like that, is it? My goal is to get back to when I felt happy with my body; where my body felt strong. I know it’s possible, because I’ve done it, but I want it NOW! So, through my inner work, I’ve learned to slow down (a little). Slow down and work hard towards my goal. Because Good Things Take Time. I’ve learned a huge lesson this week. Slow down Mama!!! 

We live in a world that adores speed. But the nature of business and life is more organic than that. An amazing wine takes time to mature. 🍷 A precious garden takes time to bloom. 🌸 A breathtaking mountain needed time to form. 🏔 this body of mine is going to take time to get to the point I want it to be at. 💪 And – great businesses and world-class lives are not created in a day. It’s more about evolution than revolution. Those small daily improvements that, over time, lead to stunning results. ⭐️ It’s the small steps that matter most.

So today, I invite you to be patient. Focus more on consistent and steady improvements in the way you work and in the way you live. Slow and steady does win the race.