Author: Kelsey Talley
-
4 ways to cultivate cooperation in your toddler
Cultivating cooperation in a toddler is a tricky thing. Toddlers are naturally curious they are impulsive, and they are servants to their will. These four simple tools help to give your toddler a sense of control, which is a big factor in the cultivating cooperation. Give age appropriate choices We can offer our toddler choices […]
-
Taking time away from your children
You might wonder, “is it normal for mom’s to miss their life before they had children?” The answer is, YES. This forced notion of needing to be with your children 24/7 and being totally enthralled with the life you have with them, isn’t realistic. You will find some women along the way who are like […]
-
An interesting perspective of a life lesson
🐮 COWS DON’T GIVE MILK A father used to say to his children when they were young: —When you all reach the age of 12, I will tell you the secret of life. One day when the oldest turned 12, he anxiously asked his father what the secret of life was. The father replied that he […]
-
It is not a race
I’m impatient. I move fast and love things done now. I have a dream and wish it came true last weekend. I get an idea and want it realized tomorrow. But life’s not like that, is it? My goal is to get back to when I felt happy with my body; where my body felt […]
-
The shocking truth about the toxins in big brand cleaners.
A recent study based on 20 years of research reveals a shocking truth: Cleaning your home with common, well-known grocery store brand cleaning products like index Original Glass Cleaner as little as once per week over time is as damaging to respiratory health as smoking a pack of cigarettes a day for 20 years! The […]
-
Moisturizer that goes above and beyond
Do you suffer from dry, itchy, flaky, red skin? I have had problems with my skin for most of my life. I’ve tried everything under the sun to manage my skin. Along the way I have found some temporary solutions but nothing that lasts. Until now…. The Renew skin care line at The Wellness Shop […]
-
Shake it up – simple ingredients that pack a punch!
FACT What you put or don’t put ON your body is just as important as what you take for the INSIDE Here’s a few from my current fitness stack Pro Flex ★ yummy protein shakes Creatine ★ promotes lean muscle mass Probiotic ★ helps with gut health & immune boost Sustain ★ electrolytes for natural […]
-
White Bean Veggie Dip
This dip is packed with protein, full of fiber, and also delicious. This would be an amazing dip to bring to a party with your veggie try or incorporate into your lunch plate as your fiber filled carbohydrate. Ingredients 2 cans (15oz) of white beans, drained 1/2 cup of Tahini salt, to taste 1 tsp […]
-
Shifting where you shop to create a cleaner living environment
WELL WELL WELL..✨ Welcome to the “future of e-commerce” 😏 I legit broke up with Target/WalMart. 💔 Can’t even tell you the last time I went. 😆 These boxes symbolize so much for me. 🤍American 🇺🇸 made 🤍Plant based cleaners 🌱 🤍More freedom of time As a busy entrepreneur, trying to fit all the things […]
-
Chocolate Peanut Butter Muffins
Packed with protein and full of fiber, these chocolate peanut butter muffins would be an amazing addition to your breakfast as a fiber filled carbohydrate OR for a fun after school snack. Ingredients 1/2 cup smooth natural peanut butter 1 cup pumpkin puree (for moisture) 1 scoop chocolate protein powder (or 6 tbsp cocoa powder) […]