What can magnesium do for you? Well, believe it or not, magnesium is vital to our sustainability. One of Magnesium’s biggest roles is to act as a cofactor, otherwise known as the helper molecule. It is involved in more than 600 reactions within your body!
What do I mean by that???
- Energy creation: converting food into energy
- Protein formation: creating new proteins from amino acids
- Gene maintenance: helping create and repair DNA and RNA
- Muscle movements: aiding in muscle contraction and relaxation
- Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
That’s a lot of work! I bet you didn’t know roughly 50% of adults and teens are getting less than the recommended daily amount. Yikes. One culprit is our soil, because the soil is becoming so depleted, the magnesium found in our food sources just isn’t as impactful as it was in the past.
What magnesium deficiency can look like
- Muscle twitches & cramps
- Mental health disorders
- Fatigue & muscle weakness
- High blood pressure
- Irregular heartbeat
- Hair loss
- Night sweats
Recommended daily intake of magnesium
Magnesium + Stress
When you feel stressed, your nervous system releases hormones that cause your muscles to become tense, your heart to pound faster, and your breath to quicken.
Magnesium relieves muscle tension, which has a dramatic impact on the level of stress you feel. An analysis of data from more than 8,800 people found that those under age 65 with the lowest magnesium intake had a 22% greater risk of depression. By simply adding magnesium to your daily regiment, you can start to combat depression, anxiety & stress.
Mela-out is created using innovative technology to absolve into your blood stream 10X faster than other brands.
Paired with Vitamin B6, once the magnesium passes through the intestinal wall and into the bloodstream, it must be absorbed by the body’s cells. Vitamin B6 plays a vital role in efficiently transporting magnesium into the cell.
Clinical studies have shown that when magnesium is paired with vitamin B6, it’s even more effective at reducing stress.
Benefits of daily magnesium intake
- Boost exercise performance
- Combat depression
- Support healthy blood sugar levels
- Promote heart health
- Anti-inflammatory benefits
- Helps to prevent migraines
- Improve PMS symptoms
- Bone health
- Better sleep
- Reduce anxiety
Most of your daily multivitamins do not have enough Magnesium to satisfy your recommended intake. What’s worse, is the multivitamin magnesium is less effective now because of the lack of the B6 component to help with absorption into the body. Ensure you’re hitting your daily magnesium dosage by adding in mela-out magnesium supplement.